I've been through diets and exercise. Not that I have to lose hundreds of weight but since I enjoying eating, it prevents me from getting over 200lbs.
I just realized that me being too happy is not the only reason for my binge eating, but whenever I am so stressed and irritated, I pour it all out on food. if you see me gobble up food and not show that I am enjoying it, stay away from me. But if you see me laughing and enjoying my meal, join me for all you care.
I need calming. I need peace of mind. I think alone time needs to be scheduled. If you need me, check with my secretary. Thanks.
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