It is now medically confirmed, I have to lose 10 pounds. Just came back from my annual exam.
Currently, I am hovering around 185 pounds. I need to get down to 170-175. To top it all off, I was advised not to do any more running. I have to find other means of cardio that is knees friendly. So my next bet is weight lifting and pilates.
Anyways, let's see how this thing goes especially with my upcoming Manila vacation.
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